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30 Minutes to Fitness is a weight training program designed to assist the client to safely and efficiently build lean muscle and increase muscle strength through a systematic series of 30 minute workouts.​



Benefits from this revolutionary interval-resistance training include aerobic conditioning that will bring a change in your body shape and appearance, an increase in your metabolism, and help assist in weight loss. As muscle requires more energy than fat tissue, your body will transform into a fat-burning machine, and you will burn calories throughout the day – even when you are at rest and while you sleep!